Hydration and Sports Performance1 The role of nutrition in sports and athletic performance Nutrition is an essential aspect of sports and athletic performance. Athletes require a unique set of nutrients to support their physical activity and to achieve optimal performance. The nutritional needs of athletes vary depending on the type of sport they engage in and the intensity of their activity. In this article, we will explore the importance of nutrition in sports and how it can impact .. 2023. 2. 15. 이전 1 다음
