#mentalhealth #sports #exercise #teamwork #competition #socialization1 The Benefits of Sports for Mental Health We all know that physical activity is important for our physical health, but it is also important for our mental health. Participating in sports can help improve our mental health in a variety of ways. **Exercise** is a great way to reduce stress and anxiety. It releases endorphins, which are hormones that make us feel good. Exercise also helps us to clear our minds and focus on the present mome.. 2023. 2. 9. 이전 1 다음